Insomnia is a persistent sleep condition that disrupts your rest and quality of sleep. It leads to daytime symptoms like fatigue, sleepiness, and impairments in memory and focus.
Cognitive Behavior Therapy for Insomnia
Cognitive behavior therapy for insomnia (CBT-I) helps you identify and build tools and routines for better sleep consistency and quality. Sleep specialists use CBT-I to connect your behaviors and thoughts to the conditions you are dealing with. They use this data to assess why your sleep is being affected and which treatments may help you achieve high-quality rest.
Possible Sleep Techniques
Learning healthy sleep habits improves your sleep cycle by reflecting on what anxieties and aspects of your lifestyle are connected to your insomnia.
Creating a relaxing nighttime routine that includes activities like showering, stretching, or meditating can calm your thoughts and your nervous system to help you fall asleep more quickly and for longer.Â
Other Therapy Options
Psychodynamic and other talk therapies treat insomnia by teaching you self-awareness and introspection.
Schedule an Appointment With Sleep Specialists
Treating insomnia and getting enough rest allows you to function well throughout the day.
